The post discusses the potential impact of pre-workout supplements containing Niacin on liver enzymes. While Niacin helps during intense physical activity, high doses can elevate liver enzymes, causing fatigue. It emphasizes the importance of discussing the consumption of such supplements with healthcare providers to prevent potential health issues.
The author shares an effective diet plan ensuing from his 8 years of fitness journey. The diet includes 5 meals and a post-workout shake, eaten every 3 hours with varying carbohydrate intake. It shows results in 2 weeks, particularly around the abdominal area. Despite its demanding nature, the author suggests that gradual progress and periodic variation in the diet help maintain interest and avoid cravings.