Tag: fitness

  • My Diet: the Plan that worked for me

    The author shares an effective diet plan ensuing from his 8 years of fitness journey. The diet includes 5 meals and a post-workout shake, eaten every 3 hours with varying carbohydrate intake. It shows results in 2 weeks, particularly around the abdominal area. Despite its demanding nature, the author suggests that gradual progress and periodic variation in the diet help maintain interest and avoid cravings.